Gift of the senses

The greatest gift we can give to ourselves in every moment is to become fully alive to the senses, to live, awake to the body, and to end the focus on the analysis of everything we feel and do ! Analysis that more often than not, lead to a validation of your faultiness or another's fissures.

Rather explore what it is to focus on the formless world of color, texture ,shape, temperature, vibration and that enigma in the sea of your being. Explore resting in trust and in your body which lives in its natural state of non judgement ready for you to meet it, live it & breath it. And perhaps through the intimacy with your sea of sensations and the most mysterious and unknown parts of yourself, the gentle or directive answers will come, answers not born of the mind, or perhaps only acceptance. The resolution is here in this moment. Malaika Vera